Beginners Guide to Travel Ball Pitching
8-week crash course to get on the mound and throw strikes. Mechanics, grips, and game rules. Throw 3 days/week (Mon/Wed/Fri recommended).
Fluid Programs
Training store
Buy a program, then open it on your phone. Train and log right here.
Not sure? Take the 30-sec quiz →Programs
$99
Velocity
12-week program. Throw 5 days/week. For pitchers who throw strikes but aren’t getting results because of low velocity.
What's needed: Radar gun and space to long toss 200 ft.+
Buy VelocityCommand
12-week program. Throw 5 days/week. For pitchers who have the arm but miss too many spots. More strikes, sharper execution, better pitchability.
What's needed: Strike zone or target, or a consistent catch-play partner
Buy CommandStrength
12-week program. Lift 3 days/week. Progressive deadlift, squat, and bench, plus weekly-changing accessory blocks.
What's needed: Typical weight room equipment
Buy StrengthMonthly
Mobility
5 days/week · 20 minutes or less. Stay loose so you can throw and lift hard.
What's needed: Typical weight room equipment
Buy MobilityFull Remote
5 days/week remote training: mobility, throwing, lifting, arm care, and conditioning.
What's needed: Typical weight room equipment, plyo balls, radar gun, strike zone or consistent catcher, bands, and somewhere to long toss 200 ft.+
Buy Full RemoteArm Care
About 3 days/week focused arm care. Hop in on the current week of the month.
What's needed: Typical weight room equipment, plus Jaeger bands or a similar band product
Buy Arm CareBundles
Velocity + Strength
Velocity (throw 5x/week) bundled with Strength (lift 3x/week).
What's needed: Radar gun and space to long toss 200 ft.+. Typical weight room equipment.
Buy Velocity + StrengthCommand + Strength
Command (throw 5x/week) bundled with Strength (lift 3x/week).
What's needed: Strike zone or target, or a consistent catch-play partner. Typical weight room equipment.
Buy Command + Strength